Welcome to Bombshell Women's Fitness!
Join us for a 60 minute fitness classes specifically designed for women and their unique bodies.
A scheduled exercise program is only one hour of your day, but has a huge impact on the other 23!
This class will focus on recovering pelvic floor strength from the changing effects brought on by pregnancy and delivery 12 months or 12 years after having children. As well as improving strength, tone, balance, stability, coordination and CONFIDENCE!
Tabitha is an ACE certified Personal Trainer and Group Fitness Instructor specializing in pre-natal and post partum fitness...a woman's body!
Classes include cardio conditioning, Barre, weights, booty bands, battle ropes, athletic drills, shadow boxing, tabata, HIIT, yoga, Pilates, PIYO, traditional strength exercises, balance and coordination exercises and stretches.
These classes are for ALL levels of fitness. We have lots of modifications from a beginner who hasn't worked out in years to someone whose worked out for years and can be pushed a bit further.
BEWARE: Exercise leads to happiness, self confidence, a healthy body and a strong mind!!
Come and join this amazing community of women in a non-intimidating and always welcoming environment. We don't want to just change your body, but change your life.
Please consult your doctor before attending any fitness program.