Bombshell Fit Camp
Monday's & Wednesday's 630 pm
Saturday's 930 am
Do you want to slow the aging process, feel strong, have tons of energy, help ward off disease and depression and feel good in your own skin?
I imagine you said yes to all of that!
Exercise is the miracle cure!!!
Come and join our amazing community of women at Bombshell Women's Fitness.
These classes run on 6-8 week pre-registered sessions all year long.
Monday and Wednesday evenings and Saturday mornings.
All workouts designed for you. We keep it fun and challenging for every level. Beginner to advanced and everything in between. Every class is different and will never be boring. We have the best group of women in Burlington in a welcoming and non-intimidating environment.
This class combines short bursts of cardio mixed with strength conditioning in a safe, fun environment. This is a two-to-one cardio and strength interval program which is the perfect formula designed to melt fat, sculpt muscle and boost confidence. All exercises will come with modifications for all fitness levels. Classes include cardio conditioning, sprints, athletic drills, boxing, tabata, HIIT, yoga, Pilates, PIYO, traditional strength exercises, balance and coordination exercises and stretches.
Bombshell Fit Camp: Monday and Wednesday evenings 630-730 pm Women Only classes.
Saturdays 930-1030 am Women Only.
Choose from 1 or 2 or 3 classes a week.
All you need is water and a yoga mat.
All other equipment will be provided.
**Please wear a very supportive workout bra**
-Fit Camps run on sessions.
-Must be 8 weeks post delivery to attend if you recently had a baby.
-All you need to bring is water and a yoga mat. I will provide all equipment.
-Classes run all year Indoors from December-May and Outdoors May-November.
-All levels of fitness are welcome. Lots of modifications in class.
-Jump into a session anytime pro-rated